Why am I tired all the time?

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

Listen to uplifting music.

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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- Honey

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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- Fruits

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

Can you share a lesson that you learned later in life and how it has impacted your current lifestyle, mentality, or attitude?

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

Cheers!

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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